Upper And Lower Back Pain Problems Information, Treatments, Cures, Tips And Exercises

Mid back pain is pain felt in the area below the neck and above the waist. The middle back is composed of 12 vertebrae. This part of the back is called the Thoracic Spine. The mid back is naturally strong and stable. The elastic cartilages which are found between each bone serve as shock absorbers and are called disc. The most common problem found in this section of the back is called Scoliosis.

There are many different problems that could trigger mid back pain. The most common is, muscle strain. Other factors that might trigger mid back pain include: poor posture, emotional stress, improper lifting, accidental trauma, tightening of the diaphragm, prolong standing, improper sleeping habits, poor intake of sugar/carbohydrates, and overexertion.

Persistent mid back pain could indicate a serious condition wherein if it continues for more than a couple of weeks, it would need medical advice. If the middle part of the spine is directly injured, it can cause pinched spinal nerves, therefore creating malfunction of the organs. Within this spinal region, there are pairs of spinal nerves that emit blood and nutrition to organs such as the stomach, liver, gall bladder, and small intestine. Problems in communication from the nerves to these organs, may lead to numerous digestive disorders. There are also nerves in the mid back that lead to the heart which can bring heart irregularities, if T1-T4 spinal nerves are disturbed.

Upon examination, it is common to find a certain type of back misalignment. Mid back pain is a common problem like low back pain. Back pain of that kind can be addressed using chiropractic treatment. Chiropractic care has been highly successful in treating patients seeking alternative health care. Without the use of drugs or scalpels, a chiropractor does multiple exams and takes x-rays to identify the underlying cause of the patient's problem.

Once the x-rays are reviewed, the doctor will go over the treatment plan with the patient. When the patient agrees with the treatment protocol, the chiropractor will perform an adjustment by applying precise and gentle pressure to the specific areas of misalignment. Other forms of conservative treatments that chiropractors may use are massage, electrical stimulation, hot/cold packs, and ultra sound.

Additional services chiropractors provide include exercises, pelvic stabilization, ergonomics, and nutritional education. Exercise and rehabilitation are very important to prevent the pain from coming back. Many patients experience relieved pain after a few visits. Other patients have such positive results with chiropractic care that they choose to continue regularly treatment to keep their body in optimal condition.