Posts
Causes And Solutions For Upper Back Pain
The most common upper back pain causes are irritation or inflammation of the muscles or ligaments that surround the spine. This in turn may be caused by various factors:
Poor posture especially when you use a computer or even when you're just seated
Factory or construction workers who have repetitive strain and constantly move their arms or upper back in a certain way.
Muscle strain because of weakness especially for older people or those bedridden and can't exercise
Upper back pain can be caused by other things namely compression fracture of the vertebra or problems with the joints in the spine. The latter is a break in the bone which may be caused by an injury such as a car accident, fall or sports injury, or may be due to osteoporosis, especially in post menopausal women.
In rare cases there could be a herniated disc or problems related to disease of the spine or the discs. But when it comes to these problems, they're more common in the lower back.
Upper Back Pain Treatment
When a muscle, without any serious injury, is inflamed it will often take 3-7 days for it to be resolved. NSAIDs are examples of anti inflammatory medications which can be prescribed. Massage of the area can be very helpful too.
The pain may return in the case of repetitive strain when you repeat the same movements. This means that if your pain is caused by your work, then investigating other options is what you may need to do.
You may need a chiropractor to help manipulate the affected joints. This is more likely to be helpful where the pain has been caused by a specific injury or trauma.
For pain relieving measures, you may want to try ice or heat treatments as well as acupuncture.
It's important to consult a doctor if the problem is not solved in this way. It's possible that you could have osteoporosis or brittle bones or maybe even suffered an injury without realizing how serious it was. The causes of upper back pain is not always obvious so having medical attention is important.
Poor posture especially when you use a computer or even when you're just seated
Factory or construction workers who have repetitive strain and constantly move their arms or upper back in a certain way.
Muscle strain because of weakness especially for older people or those bedridden and can't exercise
Upper back pain can be caused by other things namely compression fracture of the vertebra or problems with the joints in the spine. The latter is a break in the bone which may be caused by an injury such as a car accident, fall or sports injury, or may be due to osteoporosis, especially in post menopausal women.
In rare cases there could be a herniated disc or problems related to disease of the spine or the discs. But when it comes to these problems, they're more common in the lower back.
Upper Back Pain Treatment
When a muscle, without any serious injury, is inflamed it will often take 3-7 days for it to be resolved. NSAIDs are examples of anti inflammatory medications which can be prescribed. Massage of the area can be very helpful too.
The pain may return in the case of repetitive strain when you repeat the same movements. This means that if your pain is caused by your work, then investigating other options is what you may need to do.
You may need a chiropractor to help manipulate the affected joints. This is more likely to be helpful where the pain has been caused by a specific injury or trauma.
For pain relieving measures, you may want to try ice or heat treatments as well as acupuncture.
It's important to consult a doctor if the problem is not solved in this way. It's possible that you could have osteoporosis or brittle bones or maybe even suffered an injury without realizing how serious it was. The causes of upper back pain is not always obvious so having medical attention is important.
0 comments:
Post a Comment