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5 steps towards purchasing pillows that reduce the chances of back and neck pain
Folk spend ages finding shoes so their feet will not hurt. By the same principle, you want to find pillows so your back and neck won't hurt. So - buy your pillows carefully by going through the following steps:
1) Select a pillow from a store that lets you return the pillow regardless of whether you have slept on it. The cheapest pillow is pricey if it just does not work. And, the best pillows will come from a retailer that also makes sure that their pillow won't go flat. And, be absolutely sure that the company offers a good range of heights and sizes.
2) Buy a pillow to fit your body proportions. Everybody's size differs so no one pillow is will fit everyone. A big man has bigger proportions and, needs a bigger pillow. A little, petite lady will need a thinner pillow.
3) Choose a pillow that fits how you sleep. To reduce your chances of neck and back pain, you need to concentrate on getting a pillow that keeps your neck and backbone aligned. So:
- if you are a back-sleeper, you want a pillow that fits the back of your neck while stopping your head from tilting forward. If you can see the your feet while resting on your pillow, the pillow is too thick, which implies that your back and neck will not be in alignment.
- if you are a side-sleeper, you need a pillow with a higher loft that fits between your head and shoulder. If you can feel your head tilt down or up, then you don't have the correct size pillow. That head bend will improve your chances of neck and back pain the following day.
- if you sleep on your tummy then you want a pillow that is thinner. The best pillow for a stomach sleeper is one that does not cause your neck and back to bend.
4) Try the pillow for a couple of days. If the pillow isn't comfortable and doesn't keep your spine and neck in alignment, then return your pillow for a different size (you did do step one , didn't you?).
5) If you buy a pillow from a company that does not supply a guarantee against going flat, then consider replacing your pillow at least each year or so, since most pillows will go flat in that time frame.
Take care of yourself and get a good pillow that can help to reduce those back and neck pains while getting that deep, REM, sleep you want. You'll be happy that you did!
1) Select a pillow from a store that lets you return the pillow regardless of whether you have slept on it. The cheapest pillow is pricey if it just does not work. And, the best pillows will come from a retailer that also makes sure that their pillow won't go flat. And, be absolutely sure that the company offers a good range of heights and sizes.
2) Buy a pillow to fit your body proportions. Everybody's size differs so no one pillow is will fit everyone. A big man has bigger proportions and, needs a bigger pillow. A little, petite lady will need a thinner pillow.
3) Choose a pillow that fits how you sleep. To reduce your chances of neck and back pain, you need to concentrate on getting a pillow that keeps your neck and backbone aligned. So:
- if you are a back-sleeper, you want a pillow that fits the back of your neck while stopping your head from tilting forward. If you can see the your feet while resting on your pillow, the pillow is too thick, which implies that your back and neck will not be in alignment.
- if you are a side-sleeper, you need a pillow with a higher loft that fits between your head and shoulder. If you can feel your head tilt down or up, then you don't have the correct size pillow. That head bend will improve your chances of neck and back pain the following day.
- if you sleep on your tummy then you want a pillow that is thinner. The best pillow for a stomach sleeper is one that does not cause your neck and back to bend.
4) Try the pillow for a couple of days. If the pillow isn't comfortable and doesn't keep your spine and neck in alignment, then return your pillow for a different size (you did do step one , didn't you?).
5) If you buy a pillow from a company that does not supply a guarantee against going flat, then consider replacing your pillow at least each year or so, since most pillows will go flat in that time frame.
Take care of yourself and get a good pillow that can help to reduce those back and neck pains while getting that deep, REM, sleep you want. You'll be happy that you did!
About the Author:
Get your pillows for neck pain at MyPillow® - the most comfortable pillow - guaranteed!
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