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The Proper Lifting Technique To Prevent Lower Back Injuries
Many times patients arrive at my chiropractic office in Springfield, VA with lower back pain that presented after lifting a heavy object. Using inaccurate lifting methodologies can cause injury leading to unexpected and extreme pain. Without a doubt, this type of injury can almost always be prevented if proper lifting techniques had been employed.
Unless your line of work requires a lot of lifting such as nursing, warehouse work, retail stocking, and so on. It is completely possible that you haven't had the opportunity to learn how to lift objects in a way that may defend your back. Hopefully, if you are in a sort of work in which a lot of lifting is required, you've been trained on the best way to protect your back when lifting. For the rest of you, this article will explain the right way to lift heavy objects to avoid injury.
Never bend over at the waist to lift something; in reality you should make it a habit not to bend over at the waist at all because this will put nonessential strain on your back. Minimize the chance of injury and damage using the following lifting technique:
Right before you lift and straight after you are done lifting you wish to stand straight up and bend backward five or six times. This guarantees that any distortion in the curve of your back is worked out.
Stand near to the object you're going to lift. Don't have your feet together; utilize a wider stance for balance and support.
Bend at the knees, keeping your back straight, until you can nicely get your hands under the object.
Keep the object as near to your body as you can so you aren't extending your reach. Extending your reach will put pressures on your lower back even if you are bent at the knees.
Lean back a touch, this is going to help with your balance. Straighten up using the muscles in your legs to lift yourself up and employing a smooth, steady motion.
If the object is terribly heavy, lift it to your knees and rest it there before straightening up.
To turn with the load in your arms, use your feet. In other words, do not twist your torso.
Of special concern to me are those who have already developed reoccurring back issues. It's my practice to always counsel these patients to find help when lifting. I am aware that this isn't always achievable. If this is the case for you, it is far more crucial that you develop a proper lifting technique.
As well as using a proper lifting technique, it is also crucial to work on your central muscles such as your abdominals and gluteals to develop a strong back. Consciously implementing this sort of lifting method and developing a robust core has the ability to make an obvious difference in your life especially if you suffer from protracted lower back pain.
Unless your line of work requires a lot of lifting such as nursing, warehouse work, retail stocking, and so on. It is completely possible that you haven't had the opportunity to learn how to lift objects in a way that may defend your back. Hopefully, if you are in a sort of work in which a lot of lifting is required, you've been trained on the best way to protect your back when lifting. For the rest of you, this article will explain the right way to lift heavy objects to avoid injury.
Never bend over at the waist to lift something; in reality you should make it a habit not to bend over at the waist at all because this will put nonessential strain on your back. Minimize the chance of injury and damage using the following lifting technique:
Right before you lift and straight after you are done lifting you wish to stand straight up and bend backward five or six times. This guarantees that any distortion in the curve of your back is worked out.
Stand near to the object you're going to lift. Don't have your feet together; utilize a wider stance for balance and support.
Bend at the knees, keeping your back straight, until you can nicely get your hands under the object.
Keep the object as near to your body as you can so you aren't extending your reach. Extending your reach will put pressures on your lower back even if you are bent at the knees.
Lean back a touch, this is going to help with your balance. Straighten up using the muscles in your legs to lift yourself up and employing a smooth, steady motion.
If the object is terribly heavy, lift it to your knees and rest it there before straightening up.
To turn with the load in your arms, use your feet. In other words, do not twist your torso.
Of special concern to me are those who have already developed reoccurring back issues. It's my practice to always counsel these patients to find help when lifting. I am aware that this isn't always achievable. If this is the case for you, it is far more crucial that you develop a proper lifting technique.
As well as using a proper lifting technique, it is also crucial to work on your central muscles such as your abdominals and gluteals to develop a strong back. Consciously implementing this sort of lifting method and developing a robust core has the ability to make an obvious difference in your life especially if you suffer from protracted lower back pain.
About the Author:
Doctor. Todd P. Sullivan is a Chiropractor in Springfield, VA. He is an expert in treating lumbar region wounds. His website provides useful information on the way to forestall and treat wounds to your lumbar region.
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