Upper And Lower Back Pain Problems Information, Treatments, Cures, Tips And Exercises

Back pain is one of the most debilitating types of discomfort. Not only does back pain make exercise nearly impossible, our day to day lives suffer. Sometimes even sitting at our work desk is very uncomfortable. For many of us, taking pain medication is something we hope to avoid. Fortunately, there are several pain relief options that contain no medicine but will get you on the road to recovery.

As they say, "an ounce of prevention is worth a pound of cure," and this is very true. A healthy, strong body is far less likely to be tormented by aches and strains in general. So when your back is feeling better, it is wise to create an exercise routine that includes both cardio activities and strengthening exercises. Make sure your exercises target the back specifically. In addition, avoid slouching at all times, even if you are seated in front of your computer screen. Proper posture keeps your back in alignment and can prevent back pain issues.

There are many health professionals that can provide drug-free pain relief. An acupuncturist, for example, uses traditional Chinese medical theories to reduce pain. Regular massage therapy is also an option to consider, as your therapist can target the areas that are sore. Of course, utilizing the skills of a chiropractor is also a good idea, as they are experts in reducing back pain and keep the spine properly aligned. Combining any of these treatments with exercise will yield optimum effects.

You can also consider visiting a physical therapist, especially if your back pain was due to any type of injury. Physical therapists are certified health professionals with advanced degrees and they can help improve your strength, range of motion, posture, balance and flexibility. Physical therapist uses many different types of physical activity to improve your overall strength and health.

Another option to consider is using a product such as a kinetic performance system to decrease back muscle pain and increase mobility. These systems work using the theories of kinesiology and feature a unique design that includes a central area that covers and protects a sore muscle and has arms that reach out and gain strength from nearby muscles. Not only does this lessen pain and increase mobility, your increased ability to move will send oxygen to the sore muscles and can speed up the healing process.

Many athletes have reported that using a kinetic performance system, such as those designed by RapidForce-KPS, lessens pain enough to allow them to continue with regular exercise. In addition to the systems designed specifically for the lower back and upper back, there are systems that can help reduce pain and speed healing in the shoulders, knees and elbows.